No one really needs an explanation for what stress is. Causes for stress are all around. The best ways is to walk away from things that might cause stress, but its not always possible however much we try to do so.
Do some exercise above 20 minutes to relax yourself. This need not be anything hard. It can be simple ones too.
The intoxicating safe aroma of lavender can help relax greatly. Studies have shown that people who inhaled lavender oil scent showed lesser signs of anxiety.
BE A MONK
We know this ain’t gonna happen. But its good to know, Japanese monks could meditate relaxed and alert for hours. This is most likely helped by L-theanine amino acid in thier green tea, says researchers.
Research shows that L-theanine helps reduce rising heart rate and blood pressure, and a few human studies have found that it reduces anxiety.
EAT SWEET TO BE SWEET
Anxiety might be because your blood sugar has dropped. Have something sweet to be sweeter again.
Warm some and rub it all over the body and have a good hot shower.
- November 07, 2016
- Nattura Biocare Private Limited